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Spartan Six Pack in 30 Days

Spartan Six Pack in 30 Days

Di Diamond App Group LLC

  • Categoria: Health & Fitness
  • Prima Release: 2016-05-24
  • Versione: 16.0
  • Adult Rating: 4+
  • Dimensioni: 69.88 MB
  • Sviluppatore: Diamond App Group LLC
  • Compatibile: Richiede iOS 11.2 o versioni successive.
  • Gratis Download
Score: 4.5
4.5
From 2 Ratings

Descrizione

Get fit with Six Pack Abs Workouts, no equipment required! Six Pack Abs Workouts will keep your abdominal muscles fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Six Pack Abs Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks! Six Pack Abs Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements. Our exercise library contains more than 30 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise. Six Pack Abs Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself. The app has many features which will help keep you motivated and train on time! Feature list: - Record your workout and training plan history - Upload transformation images - Track your calories burned - Track your weight - Sync your data to other devices - Choose from 18 languages - Log your calories, workouts and plan history on Apple Health - Train with Apple Watch and Apple TV - Stay motivated with an achievement system - Filter exercises by muscle group or level of difficulty - Create your own workout routines - Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out - Follow our video guided workouts And much more…. Major muscle groups that will be challenged with this app: - Abdominals - Obliques There is no need to perform workout routines at the gym, as the workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning. Below is just a small portion of the exercise list inside the app: Sit Ups, Plank, Crunches, Abs Scissors, Leg Raises, Bicycle Crunches, Hollow Rocks, Seated Twists, Toe Touches, Superman Rocks…. and many more.

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