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BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep

Di BetterMe Limited

  • Categoria: Health & Fitness
  • Prima Release: 2018-03-31
  • Versione: 5.0.0
  • Adult Rating: 4+
  • Dimensioni: 130.07 MB
  • Sviluppatore: BetterMe Limited
  • Compatibile: Richiede iOS 12.0 o versioni successive.
  • Gratis Download
Score: 4.54054
4.54054
From 74 Ratings

Descrizione

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a 6-month or weekly basis. Customers who choose a weekly subscription are eligible for a free 3-day trial period. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won’t be able to use app features without active subscription. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via [email protected] Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

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Recensioni

  • Love a good guided meditation

    5
    Di Babba Mundo
    It gave the possibilities to go and find the inner place where i feel calm and relaxed Always feel like i want to open the app and to go back to it. Try it u ll never go back
  • 40 euro al mese...

    3
    Di Roberto Dicorato
    Mi spiace, no. Interessante ma decisamente cara.
  • Good job

    5
    Di lorelollo10
    Most beautiful app in the world
  • Every person should have this app.

    5
    Di ViktorMaverick14
    I can’t believe an app can be so good, seriously it is very useful!
  • 🧠

    5
    Di Cimone6
    Eccellente
  • Unclear how to unsubscribe

    1
    Di Fusiorari
    Careful. There is no unsubscribe button on the app. You may be trapped into paying a lot of money: more than 40 euros per month! I asked for support and waiting
  • Da non farsi mancare

    5
    Di Aiglob
    Mi sento meglio fin dai primi esercizi. Molto utile. Consiglio.

Commenti

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