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Readiness: Wellness monitoring

Readiness: Wellness monitoring

Di Carlos Balsalobre

  • Categoria: Sports
  • Prima Release: 2018-10-04
  • Versione: 2.0
  • Adult Rating: 4+
  • Dimensioni: 12.42 MB
  • Sviluppatore: Carlos Balsalobre
  • Compatibile: Richiede iOS 11.0 o versioni successive.
  • 2,29 € Download

Descrizione

Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone or iPad! Designed by the sports scientist behind popular apps like My Jump 2 or PowerLift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue. Also, Readiness has great features that can help coaches and athletes to improve their training: -Create as many teams as athletes as you want with no restrictions -Register as many tests per athletes as you want -Export the whole data in a CSV file to Excel or other popular apps -Check your evolution with intuitive graphs

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